Ochsner Eat Fit Announces Return of Signature King Cakes and King Cake Cupcakes

It’s officially Carnival season— Celebrate with a zero-sugar, gluten-free King Cake and cupcakes.

NEW ORLEANS – It’s Carnival time once again in Louisiana, which means Ochsner Eat Fit King Cakes have returned to retailers, offering a way to celebrate the season without sacrificing flavor or nutrition. For 2026, Ochsner Eat Fit King Cakes are available for purchase at retailers statewide, online at EatFitKingCake.com, and in select markets in Mississippi and Arkansas. Also back this year are Eat Fit King Cake Cupcakes, delivering all the indulgence of the traditional dessert in a perfectly portioned, bite-sized form.

Designed for those seeking better-for-you options during Carnival, Eat Fit King Cakes and Cupcakes are certified gluten-free and grain-free, low in carbohydrates, dairy-free and compatible with keto lifestyles. Each cake is crafted using almond and coconut flour and sweetened with erythritol, a plant-based, zero-calorie sweetener with no artificial colors or additives. The result is a rich, moist dessert with a smooth texture that blends the feel of a classic pound cake with the familiar flavors of king cake without the heaviness or graininess often associated with alternative flours. 

“Carnival season is about tradition, community and enjoyment. These king cakes and cupcakes make it possible for people with a wide range of nutritional needs to fully take part in the celebration while still enjoying the flavors they expect,” said Molly Kimball, RD, CSSD, Director of Lifestyle Nutrition and Eat Fit at Ochsner Health. 

Nutritionally, Eat Fit King Cakes stand apart from traditional versions, offering 93 percent fewer carbs, four times the protein and 2.5 times more fiber. Plus, the cakes have zero sugar (compared to 50 grams of sugar in a typical serving of traditional king cake) and no white or refined flour. All Eat Fit King Cakes and Eat Fit King Cake Cupcakes are decorated in classic purple, green and gold using naturally derived coloring instead of artificial food dyes. 

For a list of local retailers or to order online, visit www.EatFitKingCake.com. 

To learn more about Ochsner Eat Fit’s collaborations with restaurants, markets and other businesses across Louisiana, visit www.OchsnerEatFit.com.  

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About Ochsner Eat Fit 

Eat Fit is a nonprofit initiative of Ochsner Health, designed to equip community members to live their strongest, healthiest lives. The team of Eat Fit dietitians works closely with local restaurants, markets and other foodservice establishments to identify and develop dishes that meet the Eat Fit nutritional criteria. These items are identified directly on restaurant menus with the Eat Fit seal of approval, making the healthy choice the easy choice when dining out.  Eat Fit encourages nutritious choices whether an individual is looking to lose weight, meet fitness goals, or manage health conditions including diabetes, high cholesterol and high blood pressure.     

Free to all restaurants and foodservice establishments, Eat Fit collaborates with more than 500 partners across Louisiana. Its reach has grown to include Eat Fit NOLA, Eat Fit Northshore, Eat Fit BR, Eat Fit Acadiana and Eat Fit 318.    

The Eat Fit team connects deeply within the Eat Fit communities, serving as a resource for all things wellness. Download the Eat Fit smartphone app to find participating restaurants with full nutrition facts of Eat Fit menu items, as well as recipes, community wellness resources, and to connect with a health professional in your area. The Eat Fit team also offers recipes for the home with The Eat Fit Cookbook and Craft: The Eat Fit Guide to Zero Proof Cocktails, available at www.EatFitCookbook.com.   

Follow @EatFitOchsner on Facebook and Instagram and visit www.OchsnerEatFit.com for more information about Eat Fit in your region.